Does this sound familiar?
“Why does it take me so long to fall asleep?”
“Why do I keep waking up at 3 a.m.?”
“Why won’t my mind switch off when I go to bed?”
“Why has my sleep changed so much in the last few years?”
“Why do I wake up hot in the middle of the night?”
“Why am I exhausted in the morning even after a full night in bed?”